I too have felt the pain and confusion of losing myself. My "wake up call" was packing for a family vacation to Florida and I could not fit into the clothes from the previous summer. So I went out and bought a few things the next size up - AGAIN. Not only did I feel bad about how I looked, it was becoming more difficult to get up each morning to take on the day. I had to face reality, I was 30 pounds overweight, my dream job was not so dreamy, and being a mom and wife were much harder than I had imagined as a little girl. Stress was eating away at my sanity and my relationships. I was exhausted and did not have the energy or a plan to change anything. Eventually I was in so much "pain" that making a change was my only choice. I found success! I now feel and look better than I did in my twenties and YOU can too.
Today, there are times when I may still have the same level of stress in my life, but now I put my health first. For me this includes choosing nutritious foods, practicing yoga, and meditating everyday so I can manage those difficult times. This new found peace has led me to become a Certified Coach Practitioner, Weight Loss Specialist and Registered Yoga Teacher . You will find that I practice what I teach: "maintain a healthy body while finding inner peace."
You are ready to Rediscover feeling Good again.
Health Coaching, Weight loss & Yoga
in London Ontario
Do you wonder how you will ever feel and look great again?
I offer the program that will give you the support you need to rediscover feeling good.
Are you ready to start your wellness journey?
Contact me to schedule a free 30 minute consultation.