Nutrition and Weight Loss Coaching

  • Move your physical and mental health up your priority list so you can feel great again.

  • ​Develop a plan to make healthy eating a part of your everyday routines. 

  • Transform yourself into feeling and looking great again. You deserve it.

You are ready for a solution to no longer feel stressed, tired, overwhelmed and overworked.

You are unique and this is not a one size fits all program. Check out your options here:




What you get:

  •  A structured year-long nutrition program to keep you consistent.
  •  An expert coach to give you feedback, make adjustments to your program, and help keep you accountable.
  • Monthly face to face private coaching sessions
  • Unlimited private contact with your coach via, email, text, private message and more.
  •  Strategic daily nutrition practices that fit into your lifestyle.
  •  Expertly-designed training programs, customized to your skill level, goals, and time available.
  • Guaranteed results.Stick with the program for a year and follow the recommendations. If you don't get what you're looking for, you get a full refund



together we will:

365 Vitality for Life 


12 month - 24/7 Online, PREMIUM

Weight Loss Coaching Program

I am so excited to get started! Aren't you?.

You are ready to start. The next step is to pick the program that is right for you.


Questions? Please feel free to contact me:

by phone 519-319-3429

or JUst use the form below.


I am Looking forward to speaking with you soon.


Please note: All prices are subject to the applicable sales tax

It's time to make your health a priority - even when your time is at a premium and it feels impossible to fit one more thing on your "to-do list".

I have been in your shoes. I Get it. and here is the program that I used to feel good again, to rediscover my health and to shed the weight that was holding me hostage.

Want to know if this program is right for you?


Watch this video to find out....

GTW #1 Program:

365 Vitality for Life


Weight Loss Coaching Program


120 Days to REDISCOVER YOUR BEST HEALTH 

4 months of Private Coaching & Education + 24/7 Online Program

You have tried to lose weight before and you just end up back where you started. You are ready to discover a new way of living instead of just existing.


 *Definition of VITALITY: Vi.tal.i.ty: (noun): the state of being strong and active; energy

WHAT YOU CAN EXPECT:

  • Assessment and Feedback from a Certified Precision Nutrition Coach and Weigh Loss Specialist 

  • Bi-weekly private coaching 
  • Education sessions on
    • Mindset (find out why it is going to work this time)
    • Movement (exercise at a level that is right for your ability, right now)
    • Nutrition (control caloric intake without counting calories)
    • Spirit (discover feeling great again by moving your mental wellness to the top of the to-do list)
  • 24/7 access to your program from your computer or any mobile device
  • Unlimited contact with your coach by email and text
  • Accountability, inspiration and answers to your questions